Building Community Through Yoga
Joining Baker Health is the first step toward discovering inner peace and tranquility through your yoga practice. With your Baker Health Membership, you get access to our exclusive yoga classes at our Williamsburg, Paramus and Moonachie Studios. As you embark on your Baker Health yoga journey, you are becoming part of a community that prioritizes your health.
Explore the mind-body connection through yoga, breathwork, meditation, and self-discovery in our supportive environment. With Yoga at Baker Health, you can find inner peace while connecting with others.
We also host monthly wellness events and retreats that promote holistic health and provide opportunities for growth and development both on and off the mat.
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Scheduling
You can easily schedule your classes through the Baker Health app, ensuring that you can join us virtually or in-person whenever it suits your lifestyle. Our focus on alignment, form, and functionality means we meet you exactly where you are in your practice. Each class is designed to be both approachable and challenging, empowering you to learn and grow while fostering a safe and supportive environment.
The 24/7 Doctor Chat feature in primary care offers instant medical advice for ongoing health management, ideal for chronic conditions and after-hours queries. Patients can discuss medication, symptoms, or lifestyle at any time, enhancing the doctor-patient relationship beyond regular clinic visits.
Same Day Appointments in primary care cater to urgent health needs or changes in chronic conditions. This rapid access is key in preventing complications, reflecting a dedication to proactive patient care.
Primary care at this facility prioritizes patient convenience with No Wait Time, ensuring immediate access to care. This approach is particularly beneficial for those with busy schedules, the elderly, or individuals with mobility issues, allowing for prompt resolution of health concerns and follow-ups.
The primary care team includes Award Winning Doctors, highlighting the exceptional care standards at the facility. These doctors are experts in preventive care, chronic disease management, and holistic wellness, ensuring patients receive advanced, compassionate care.
A holistic practice that combines physical postures, breathing exercises, and meditation for overall well-being.
The practice of being fully present and engaged in the moment, enhancing awareness and reducing stress.
A dedicated space for practicing yoga, meditation, and other wellness activities.
A mental exercise that involves focusing the mind to achieve relaxation, clarity, and inner peace.
Controlled breathing techniques used to enhance physical, emotional, and spiritual health.
A foundational yoga posture that builds strength, focus, and stability, embodying a sense of empowerment.
A dynamic style of yoga where postures flow smoothly from one to the next, synchronized with breath
A crucial component of yoga that improves flexibility, releases tension, and promotes relaxation
A state of calmness and balance achieved through mindful practices like yoga and meditation.
Core elements of yoga that develop physical resilience and mental steadiness.
The smooth transition between poses, creating a rhythmic and mindful movement in yoga.
Proper positioning of the body during yoga poses to prevent injury and maximize benefits.
The ability to move muscles and joints through their full range of motion, often improved through yoga
A slow-paced style of yoga that focuses on deep stretches and longer holds to target connective tissues.
A fun, inclusive yoga practice designed to be enjoyed by all family members, regardless of age.
A specialized yoga practice tailored for pregnant women, focusing on breath, flexibility, and relaxation.
A traditional greeting or farewell in yoga, symbolizing respect and the divine in all beings.
Yoga practices designed for those new to yoga, focusing on foundational poses and gentle movements.
No, yoga is for everyone! Our beginner yoga classes are designed to introduce you to the basics, so no prior experience is necessary.
Bring a yoga mat, comfortable clothing, and water. Our studios provide mats and props, but it’s good to bring your own if you have them!
Yes! Yoga helps improve flexibility over time, and you can start at any level. Regular practice will lead to gradual improvement.
Every Baker health location offers Yoga. Our Yoga Studios are located in our Paramus, Williamsburg, and Moonachie Locations. You can check the Baker Health app for the full list of class schedules.
Yoga enhances flexibility, strength, and balance, while reducing stress, improving sleep, and boosting mental clarity.
Vinyasa Yoga is dynamic with synchronized movements and breath, while Yin Yoga is slower-paced, focusing on deep stretches and long holds.
Baker Health has no after-hours—we're available year-round, 7 days a week, with in-person visits and 24/7 virtual care. No matter the time of day, whether you're abroad or on vacation, you'll have direct access to your Doctor and care team for guidance in any emergency.
Yes. After a free 1-month trial that enables you to make sure we are the right home for you and/or your family, you become a Member of Baker Health and are privy to all the differentiated features that solve the broken aspects of the present healthcare experience.
Yes. The Baker Health app is a comprehensive healthcare platform that includes fitness, medication, yoga content, seamless scheduling, and, most importantly, provides direct 24/7 access to your doctor, helping to alleviate anxiety. As a result, the app is exclusively available to Members.
Baker Health's membership program is designed to offer significant savings and uninterrupted access to Baker Health's unique concierge and membership services for the entire year. At only $200 per year for each member, you and your family will enjoy the full range of features Baker Health membership offers ensuring your health goals are always within reach. Start your journey today with Baker Health!
