Yoga

Sharon, the Director of Yoga & Wellness, has been dedicated to the practice and teaching of yoga since 2012, traveling the world to study various disciplines, including Vinyasa, Ashtanga, Katonah Yoga, Yin Yoga, and Pre/Postnatal Yoga. She creates a safe and supportive space for students to explore all aspects of yoga—beyond just the physical practice—helping them cultivate awareness, longevity, and self-discovery. Through her empowering, inclusive, and fluid teaching style, Sharon leads global retreats and guides students toward a deeper connection with themselves.

Apusha's yoga journey began in 2013, transforming her physical and mental well-being and igniting a passion to share its benefits with others. As a dedicated Vinyasa instructor, she creates a space where students can connect deeply with their mind, body, and breath. With certifications in Pranayama & Meditation and Yoga for Seniors, Apusha’s teaching blends spirituality, mindfulness, and movement, inspiring others to cultivate strength, resilience, and inner peace on and off the mat.

Bella is an integrative yoga teacher who believes yoga is much more than just physical movement—it's about connecting body, mind, and breath. After completing her initial yoga training in India and further honing her skills in Thailand, she has dedicated herself to helping others experience the transformative power of yoga. Bella’s teaching style is rooted in compassion, guiding students of all levels through Vinyasa, slow flow, and restorative practices, empowering them to find peace and well-being through deep embodiment and presence.

Maggie's yoga journey began in the Catskills, where she sought balance and ankle strength to manage vertigo, and found so much more in her first Hot 26 class in 2020. She began teaching soon after discovering the transformative power of yoga and continues to embrace being a lifelong student of the practice. Maggie’s classes, which include Hatha and Hot 26, are welcoming to all levels, as she encourages students to connect with their bodies, foster mindfulness, and empower themselves on and off the mat.

Rachael began her yoga journey after experiencing injuries in bodybuilding and instantly fell in love with the practice, discovering the profound benefits it brought to both her body and mind. With a diverse background in fitness, including Pilates, Barre, Spin, Running, Rowing, and Boxing, she brings a unique, dynamic approach to her Power Flow and Vinyasa classes. Rachael’s classes are designed to be active, powerful, and fun, creating an environment where students are encouraged to push their limits while fostering mindfulness and strength. Whether in-person or virtually, she helps her students build a balanced practice that challenges both body and mind, leaving them feeling empowered and refreshed.

Raluca’s yoga journey began after a decade of personal practice, and in 2020, she transitioned from her career as a journalist and interior designer to become a passionate yoga teacher. She now shares her love for Vinyasa Flow, Bikram, Yin, and Children’s Yoga, guiding students of all levels with a mindful, supportive, and intuitive teaching style. Whether introducing beginners to the transformative power of yoga or pushing advanced practitioners to new heights, Raluca creates a welcoming, empowering space where every student is encouraged to discover their fullest potential.

With a focus on creating balance and calm, Tashe brings a mindful approach to her Vinyasa 1, Fundamental Yoga, Yin, and Gentle Yoga classes. Her teaching style is relaxing and peaceful, helping students to connect deeply with their bodies and find inner tranquility. Whether you're new to yoga or looking to deepen your practice, Tashe’s classes provide a supportive and soothing environment for all.

Terry discovered yoga in college, and since then, it has become a cherished part of his lifestyle. With a steady personal practice since 2012 and teaching since 2022, he brings a lighthearted, gentle, and mindful approach to his classes. Terry encourages students to explore their breath, mind, and body with a sense of playfulness, creating an environment where students can reconnect with their ease and energy.

With 5 years of teaching experience and 20 years in public and private education, Lyn brings a wealth of knowledge and a deep commitment to yoga. Specializing in Hot Vinyasa, Kid’s Yoga, Chair Yoga, and Alignment, she creates classes that are accessible to all levels while offering a challenge. Lyn’s teaching style is challenging, balanced, and fluid, and she is passionate about helping students find strength and balance both on and off the mat.

With a BA in philosophy & literature and an MS in evolutionary biology, Gernot blends academic insights with his yoga practice, creating a unique approach to teaching. He has been teaching since 2009, including workshops, retreats, and YTTs in Asia, Europe, and the US. Gernot’s classes are a mix of flow and longer-held poses, ideal for beginners and yoga teachers, emphasizing the importance of savoring each breath and cultivating mindful presence on the mat.